Homemade Chicken Stirfry

Name: Homemade Chicken Stirfry Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 3
Ingredients: Chicken Breast no skin 1 unit (yield from 1 lb ready-to-cook (remove); *Green Bell Pepper (1 Serving equals 1 Large Pepper) UnCooked 2 serving (remove); *baby carrots (14 carrots) 1 serving (remove); *Garlic clove 3 serving (remove); *Green Onion/Scallions .25 cup (remove); *1 cup of broccoli 2.5 serving (remove); *Publix Less Sodium Sauce (1 Tbsp) 4 serving (remove); *Success Boil-N-Bag Brown Rice - prepared (1/2 bag) 2 cup (remove)

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 3

Ingredients

Chicken Breast, no skin, 1 unit (yield from 1 lb ready-to-cook (remove)*Green Bell Pepper (1 Serving equals 1 Large Pepper) UnCooked, 2 serving (remove)*baby carrots (14 carrots), 1 serving (remove)*Garlic clove, 3 serving (remove)*Green Onion/Scallions, .25 cup (remove)*1 cup of broccoli, 2.5 serving (remove)*Publix Less Sodium Sauce (1 Tbsp), 4 serving (remove)*Success Boil-N-Bag Brown Rice - prepared (1/2 bag), 2 cup (remove)

Directions

Number of Servings: 3

Recipe submitted by SparkPeople user MMAXWELL9.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 196.4
Total Fat: 1.2 g
Cholesterol: 13.7 mg
Sodium: 811.8 mg
Total Carbs: 28.6 g
Dietary Fiber: 4.2 g
Protein: 12.3 g

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