Zuchinni, Onion, Squash & Chickpea Saute

Name: Zuchinni, Onion, Squash & Chickpea Saute Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Ingredients: 1 c chickpeas rinsed & drained; 1 Zuchinni chopped; 1/2 Onion chopped; 1 red bell pepper chopped; Seasonings to taste; 2 T EVOO

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 4

Ingredients

1 c chickpeas, rinsed & drained1 Zuchinni, chopped1/2 Onion, chopped1 red bell pepper, choppedSeasonings to taste2 T EVOO

Directions

Heat oil in skillet. Add chopped vegetables and seasonings, and cook until soft. Add beans and cook until heated through. Great with brown rice.

Number of Servings: 4

Recipe submitted by SparkPeople user SARACALL.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 157.3
Total Fat: 7.8 g
Cholesterol: 0.0 mg
Sodium: 188.4 mg
Total Carbs: 19.4 g
Dietary Fiber: 4.5 g
Protein: 4.4 g

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