Slow Cooker Chicken Taco Soup

Name: Slow Cooker Chicken Taco Soup Recipe
Prep time: 15 min
Cook time: 320 min
Total time: 335 min
Yield: 8
Ingredients: 1 medium onion diced; 2 cups black beans cooked from dried; 2 cups kidney beans cooked from dried; 2 cups frozen corn; 8 oz low sodium tomato sauce; 2-15oz cans low sodium diced tomatos (with chilis or jalapenos for extra spice or add them from fresh); 24 oz skinless boneless chicken breast; 1-12 oz. beer (or 12oz chicken broth low sodium); 3 Tablespoons homemade Taco Seasoning

Minutes to Prepare: 15
Minutes to Cook: 320

Number of Servings: 8

Ingredients

1 medium onion, diced2 cups black beans, cooked from dried2 cups kidney beans, cooked from dried2 cups frozen corn8 oz low sodium tomato sauce2-15oz cans low sodium diced tomatos (with chilis or jalapenos for extra spice, or add them from fresh)24 oz skinless, boneless chicken breast1-12 oz. beer (or 12oz chicken broth, low sodium)3 Tablespoons homemade Taco Seasoning

Directions

Combine all ingredients except chicken in slow cooker. Mix thoroughly.

Dredge chicken breasts into mixture.

Cover and cook on low about 6 hours.

Remove chicken breasts and shred with two forks. Mix back into slow cooker and cook 1 hour more.

Serving Suggestions (these are not calculated in the nutritional information):
top with chopped avacado, tortilla chips, cheese, and a dollop of greek yogurt. Enjoy!

Number of Servings: 8

Recipe submitted by SparkPeople user CRAWFORD01.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 297.8
Total Fat: 3.1 g
Cholesterol: 48.8 mg
Sodium: 384.5 mg
Total Carbs: 42.3 g
Dietary Fiber: 12.6 g
Protein: 28.0 g

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