Mexican Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 1/2 pounds lean ground beef1 envelope taco seasoning3/4 c. water1 can (16 oz) no fat refried beans1/2 c. salsa6 flour tortillas (6 inches)2 c. frozen corn2 c. low fat cheddar cheese shreddedOptional ingredients: shredded lettuce, chopped tomatoes, sliced ripe olives, and sour cream for the top
In a large skillet, cook beef over medium heat until no longer pink; drain and pat dry. Stir in taco seasoning and water. Bring to a boil. Reduce heat; simmer, uncovered for 5 minutes. Meanwhile in a microwave safe bowl, combine beans and salsa. Cover and microwave for 1-2 minutes or until spreadable. Place 3 tortillas in a greased round 2-1/2 qt. baking dish. Layer with 1/2 the beef, bean mixture, corn, and cheese. Repeat layers. Bake uncovered at 350 degrees for 40-45 minutes or until cheese is melted. Let stand for 5 minutes. Serve with lettuce, tomatoes, olives, and sour cream if desired.
Number of Servings: 8
Recipe submitted by SparkPeople user 12004RILEY.
Number of Servings: 8
Recipe submitted by SparkPeople user 12004RILEY.
Nutritional Info Amount Per Serving
- Calories: 446.7
- Total Fat: 21.6 g
- Cholesterol: 69.7 mg
- Sodium: 821.5 mg
- Total Carbs: 34.2 g
- Dietary Fiber: 4.7 g
- Protein: 28.6 g
Member Reviews