eggs benedict

Name: eggs benedict Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 1
Ingredients: large egg fresh; one english muffin toasted; a sprinke of cheese

Minutes to Prepare: 5
Minutes to Cook: 30

Number of Servings: 1

Ingredients

large egg freshone english muffin toasteda sprinke of cheese

Directions

boil a pot of water. stir it until there is a tiny vortex in the middle. then quickly crack the egg over the vortex. stir ocasionally to kept the vortex going.the more time the egg spends in the pot the harder the yolk gets so if you like it runny about 15 minutes if not keep the egg in there a little bite longer.when done put the egg on the english muffin along with the sprinkle of cheese. ham is optional.

Number of Servings: 1

Recipe submitted by SparkPeople user DELPHINUS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 265.6
Total Fat: 11.1 g
Cholesterol: 227.4 mg
Sodium: 571.4 mg
Total Carbs: 27.5 g
Dietary Fiber: 4.4 g
Protein: 15.6 g

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