Lap-band Friendly: White Beans with Rosemary
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 Tbs. Olive Oil1 small onion chopped3 cloves garlic, minced2 Tbs. Fresh Rosemary, finely minced 2 15 oz cans of white beans, rinsed and drained1 cup water
Heat oil in skillet over medium heat.
Add onion and saute 5 minutes or until onion begins to brown.
Stir in garlic and rosemary and cook 30 seconds or until fragrant.
Add beans and 1 cup of water and season with salt and pepper to taste.
Reduce heat to medium low and simmer 15 minutes or until half of the liquid has evaporated.
Number of Servings: 8
Recipe submitted by SparkPeople user SUBPOPTART.
Add onion and saute 5 minutes or until onion begins to brown.
Stir in garlic and rosemary and cook 30 seconds or until fragrant.
Add beans and 1 cup of water and season with salt and pepper to taste.
Reduce heat to medium low and simmer 15 minutes or until half of the liquid has evaporated.
Number of Servings: 8
Recipe submitted by SparkPeople user SUBPOPTART.
Nutritional Info Amount Per Serving
- Calories: 173.7
- Total Fat: 2.1 g
- Cholesterol: 0.0 mg
- Sodium: 7.1 mg
- Total Carbs: 30.0 g
- Dietary Fiber: 6.5 g
- Protein: 9.7 g
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