roasted butternut squash soup
- Number of Servings: 4
Ingredients
Directions
5 1/2 cups cubed butternut squash1 1/2 cups low sodium chicken broth1 cup chopped sweet onion1/4 cup chopped shallot1/2 Tablespoon olive oil2 cloves garlic, peeled1 teaspoon curry powder1/2 teaspoon cumin1/2 teaspoon minced gingersalt to taste
preheat oven to 300.
mix squash, onion and shallot with olive oil and place in roasting pan.
wrap garlic cloves in foil (this prevents it from overbrowning)
place foil packet in roasting pan
roast veggies for 1 hour.
remove garlic from foil, puree veggies, garlic and chicken broth in blender or food processer until smooth. add spices, salt to taste.
makes 4 1-1 1/4 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user WHOSJILL.
mix squash, onion and shallot with olive oil and place in roasting pan.
wrap garlic cloves in foil (this prevents it from overbrowning)
place foil packet in roasting pan
roast veggies for 1 hour.
remove garlic from foil, puree veggies, garlic and chicken broth in blender or food processer until smooth. add spices, salt to taste.
makes 4 1-1 1/4 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user WHOSJILL.
Nutritional Info Amount Per Serving
- Calories: 159.1
- Total Fat: 2.4 g
- Cholesterol: 1.9 mg
- Sodium: 415.1 mg
- Total Carbs: 36.1 g
- Dietary Fiber: 9.2 g
- Protein: 3.8 g
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