Quinoa Tabboleh Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 cup uncooked quinoa1 bunch flat leaf parsley, chopped2 TB mint, fresh, chopped1/2 kirby cucumber, chopped, about 1/2 cup1/2 cup tomatoes, chopped1/4 cup red onion, chopped2 lemons, zested and juiced2 garlic cloves, pressed
Cook quinoa according to package directions, fluff and set aside.
Add all chopped vegetables to cooled quinoa.
Whisk together lemon juice and zest, olive oil, garlic, salt and pepper. Pour over quinoa mixture. Refrigerate 1 hr beofre serving.
Number of Servings: 12
Recipe submitted by SparkPeople user BAMBI-M.
Add all chopped vegetables to cooled quinoa.
Whisk together lemon juice and zest, olive oil, garlic, salt and pepper. Pour over quinoa mixture. Refrigerate 1 hr beofre serving.
Number of Servings: 12
Recipe submitted by SparkPeople user BAMBI-M.
Nutritional Info Amount Per Serving
- Calories: 107.4
- Total Fat: 5.5 g
- Cholesterol: 0.0 mg
- Sodium: 53.6 mg
- Total Carbs: 12.7 g
- Dietary Fiber: 1.6 g
- Protein: 2.4 g
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