Black Bean and Green Chili Dip
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 - 15oz can - Black Beans, rinsed, drained and partially mashed1/2 cup canned corn, drained1/3 cup picante sauce1.4 cup water2 tsp chili powderCooking Spray5 oz Cabot 75% Reduced Fat Sharp Cheddar4 TBS canned green chilies, divided
1)Preheat oven to 375 degrees.
2)Combine beans, corn, salsa, water, chili powder and 2 TBS of green chilies.
3)Pour into a small casserole dish coated with cooking spray.
4)sprinkle with cheese and remaining chilies
5)cover and bake at 375 for 30 minutes.
6)Uncover and cook an additional 5 minutes
Serve with tortilla chips (not included in nutritional information.)
Number of Servings: 8
Recipe submitted by SparkPeople user FAT_BEGONE.
2)Combine beans, corn, salsa, water, chili powder and 2 TBS of green chilies.
3)Pour into a small casserole dish coated with cooking spray.
4)sprinkle with cheese and remaining chilies
5)cover and bake at 375 for 30 minutes.
6)Uncover and cook an additional 5 minutes
Serve with tortilla chips (not included in nutritional information.)
Number of Servings: 8
Recipe submitted by SparkPeople user FAT_BEGONE.
Nutritional Info Amount Per Serving
- Calories: 91.1
- Total Fat: 2.0 g
- Cholesterol: 6.3 mg
- Sodium: 424.5 mg
- Total Carbs: 10.5 g
- Dietary Fiber: 2.3 g
- Protein: 8.2 g
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