Meatloaf with or w/o Quinoa
- Number of Servings: 6
Ingredients
1 lb extra lean ground beef1 large egg, beaten1/4 C 1% milk1 T mustard1 can tomato paste, 6 oz. (I use seasoned)1/2 large onion, chopped1 c bread crumbs1/2 c oatmeal1 tsp salt1/2 tsp pepper1 tsp worchestershire sauce (optional)1C cooked quinoa (optional)
Put all ingredients in a bowl and mush them together by hand like my Mom used to do :)
Form a loaf and put in loaf pan; bake 45 minutes at 350 degrees.
OR fill ungreased muffin pan cups and bake 20 minutes at 450 degrees.
Number of Servings: 6
Recipe submitted by SparkPeople user BFLYLADY5.
Form a loaf and put in loaf pan; bake 45 minutes at 350 degrees.
OR fill ungreased muffin pan cups and bake 20 minutes at 450 degrees.
Number of Servings: 6
Recipe submitted by SparkPeople user BFLYLADY5.
Nutritional Info Amount Per Serving
- Calories: 356.2
- Total Fat: 16.1 g
- Cholesterol: 88.1 mg
- Sodium: 816.3 mg
- Total Carbs: 31.6 g
- Dietary Fiber: 3.6 g
- Protein: 21.5 g
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