shepards pie quorn

Name: shepards pie quorn Recipe
Prep time: 50 min
Cook time: 25 min
Total time: 75 min
Yield: 4
Ingredients: 766g potatoes peeled/chopped; 2 tbsp very low fat nat fromage fris; fry light; lg onion chopped; garlic; 300g quorn mince; 198 frozen mixed veg; 2 tbsp soy sauce; 397 chopped tomatoes

Minutes to Prepare: 50
Minutes to Cook: 25

Number of Servings: 4

Ingredients

766g potatoes peeled/chopped2 tbsp very low fat nat fromage frisfry lightlg onion choppedgarlic300g quorn mince198 frozen mixed veg2 tbsp soy sauce397 chopped tomatoes

Directions

makes 4 serving

Number of Servings: 4

Recipe submitted by SparkPeople user SCRUMPTIOUSK.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 221.8
Total Fat: 1.7 g
Cholesterol: 0.0 mg
Sodium: 75.0 mg
Total Carbs: 36.0 g
Dietary Fiber: 4.5 g
Protein: 14.9 g

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Member Reviews

JUNEMOLLY1
great have added it to my recipe book - 2/13/11