Carla's Green Smoothie

Name: Carla''s Green Smoothie Recipe
Prep time: 3 min
Cook time: 10 min
Total time: 13 min
Yield: 1
Ingredients: 2 c. fresh spinach; 1/4 c. aloe vera juice; 1 med. banana; 1 c. frozen blueberries; 1 T. chia seeds; 4 T. hemp protein with fiber; 2 T. green food powder supplement; 1 c. orange juice

Minutes to Prepare: 3
Minutes to Cook: 10

Number of Servings: 1

Ingredients

2 c. fresh spinach1/4 c. aloe vera juice1 med. banana1 c. frozen blueberries1 T. chia seeds4 T. hemp protein with fiber2 T. green food powder supplement1 c. orange juice

Directions

Put all of the ingredients into a blender and blend. If it is too thick, you can either use more juice or add water to thin it out. Serve. This should make about 1 quart of smoothie or 4-8 oz. servings.

Number of Servings: 1

Recipe submitted by SparkPeople user HEALTHYC1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 592.4
Total Fat: 10.6 g
Cholesterol: 0.0 mg
Sodium: 219.1 mg
Total Carbs: 102.5 g
Dietary Fiber: 30.0 g
Protein: 27.9 g

More Recipes Like This

TIME15

CALS260

(200 ratings)

Spinach-Feta Personal Pizza

Yum! Try this quick and easy thin-crust pizza.Submitted by:

CALORIES 259.7 FAT 8.5 PROTEIN 10.9 CARBS 34.8 FIBER 3.5

TIME0

CALS101

(183 ratings)

Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617

CALORIES 101.3 FAT 5.4 PROTEIN 2.5 CARBS 12.8 FIBER 3

TIME40

CALS140

(181 ratings)

Skinny Scalloped Sweet Potatoes

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.Submitted by: STEPFANIER

CALORIES 139.8 FAT 4.2 PROTEIN 5.5 CARBS 20.9 FIBER 2.7

TIME7

CALS145

(246 ratings)

Grilled Strawberry & Cream Pita

This is a great dessert that's delicious when strawberries are in season.Submitted by: CHEF_MEG

CALORIES 144.9 FAT 4.9 PROTEIN 5.5 CARBS 21.3 FIBER 3.4

TIME0

CALS54

(152 ratings)

Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES 54.1 FAT 4.6 PROTEIN 0.7 CARBS 3.8 FIBER 2.2

Member Reviews