Creamy Dijon Dressing

Name: Creamy Dijon Dressing Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1/2 cup Yogurt plain low fat; Juice from 1 lemon; 4 tsp Dijon Mustard; 1/2 tsp Salt; 1/2 tsp Pepper

(1)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1/2 cup Yogurt, plain, low fatJuice from 1 lemon4 tsp Dijon Mustard1/2 tsp Salt1/2 tsp Pepper

Directions

Mix all ingredients together and refrigerate. If the yogurt you use is quite sharp, add a pinch of sugar to smooth the flavor. Keeps for about 2 weeks.

Variations
* Garlic
* Tarragon and roasted garlic (my favorite!)
* Basil
* Cilantro
* Blue cheese

Number of Servings: 1

Recipe submitted by SparkPeople user LIZTIB.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 107.5
Total Fat: 1.9 g
Cholesterol: 7.4 mg
Sodium: 1,729.3 mg
Total Carbs: 11.9 g
Dietary Fiber: 0.4 g
Protein: 6.7 g

More Recipes Like This

TIME30

CALS126

(473 ratings)

Baked Egg Cups

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.Submitted by: NANALINDA5355

CALORIES 125.6 FAT 6.9 PROTEIN 14.1 CARBS 0.9 FIBER 0

TIME0

CALS357

(531 ratings)

Honey Mustard Roasted Chicken RECIPE

Rich, flavorful honey mustard chicken with carrots and potatoes.Submitted by:

CALORIES 356.7 FAT 8.9 PROTEIN 30.5 CARBS 39.4 FIBER 5.8

TIME25

CALS195

(516 ratings)

Chicken Croquettes

A quick, easy and healthy meal in minutes!Submitted by: DEFREYTAG

CALORIES 195 FAT 8.8 PROTEIN 24.4 CARBS 3.3 FIBER 0.2

TIME25

CALS299

(474 ratings)

One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by: SORCHACULLEN

CALORIES 299.2 FAT 13.5 PROTEIN 38.3 CARBS 4.4 FIBER 0.9

TIME55

CALS252

(968 ratings)

Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by: SKEYDOO

CALORIES 252 FAT 4.5 PROTEIN 18.3 CARBS 35 FIBER 2.7

Member Reviews

V-RON_CAN
I made this originally to go with eggs in the morning but ended up using it as a dip with veggies and an all purpose dressing. I loved it, but not everyone at the party where it was a dip were as into it as I was. - 7/2/09