Microwave Apple Cinnamon Oatmeal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 apple, preferably McIntosh, cored and coarsely chopped 1 cup rolled oats 1/2 teaspoon ground cinnamon Pinch kosher salt 2 cups water 2 tablespoons pure maple syrup 1/4 cup toasted pecans
Combine the apple, oats, cinnamon, and salt in a large microwave-safe bowl water, and stir in the water. Cover and seal with plastic wrap or a tight fitting lid and heat in the microwave on high until apples are soft and most of the liquid is absorbed, about 8 minutes. Stir in the syrup. Divide between 2 bowls and top with the nuts. Serve immediately.
Number of Servings: 2
Recipe submitted by SparkPeople user GTWEEZY.
Number of Servings: 2
Recipe submitted by SparkPeople user GTWEEZY.
Nutritional Info Amount Per Serving
- Calories: 332.3
- Total Fat: 12.6 g
- Cholesterol: 0.0 mg
- Sodium: 126.5 mg
- Total Carbs: 76.7 g
- Dietary Fiber: 12.7 g
- Protein: 6.5 g
Member Reviews