Asparagus Frittata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 Teaspoon Salt1 PAM Cooking Spray1-1/2 Cup Egg Beaters Egg Product, any variety1/4 2% Milk1/2 Cup shredded reduced-fat cheese, any variety/flavor10 spears Fresh Asparagus cut into 1-inch lengths1 Onion, small thinly sliced1 Teaspoon Ground black pepper1 Tomato, medium coarsely chopped
Preheat broiler. Mix Egg Beaters, cheese and milk in medium bowl until well blended; set aside.
Spray medium skillet with ovenproof handle with cooking spray; heat over medium heat. Add asparagus, onions, salt and pepper; cook and stir 3 minutes, or until vegetables are crisp-tender. Add tomatoes; cook 1 minute, stirring occasionally.
Add Egg Beaters mixture. Reduce heat to low; cover skillet with lid. Cook 12 minutes, or until bottom of frittata is set but top is still slightly moist.
Remove lid from skillet. Place skillet under broiler. Broil 2 minutes, or until top is set but not browned.
Cut into 4 wedges to serve.
Number of Servings: 2
Recipe submitted by SparkPeople user SANORTON.
Spray medium skillet with ovenproof handle with cooking spray; heat over medium heat. Add asparagus, onions, salt and pepper; cook and stir 3 minutes, or until vegetables are crisp-tender. Add tomatoes; cook 1 minute, stirring occasionally.
Add Egg Beaters mixture. Reduce heat to low; cover skillet with lid. Cook 12 minutes, or until bottom of frittata is set but top is still slightly moist.
Remove lid from skillet. Place skillet under broiler. Broil 2 minutes, or until top is set but not browned.
Cut into 4 wedges to serve.
Number of Servings: 2
Recipe submitted by SparkPeople user SANORTON.
Nutritional Info Amount Per Serving
- Calories: 229.9
- Total Fat: 7.0 g
- Cholesterol: 24.3 mg
- Sodium: 1,758.4 mg
- Total Carbs: 12.1 g
- Dietary Fiber: 3.0 g
- Protein: 28.8 g
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