Sri Lankan Beef Curry

Name: Sri Lankan Beef Curry Recipe
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Yield: 15
Ingredients: * Beef top sirloin 48 oz (remove); * Onions raw 2 medium (2-1/2 dia) (remove); * Garlic 6 tsp (remove); * Ginger Root 3 tsp (remove); * Jalapeno Peppers .5 pepper (remove); * Red Ripe Tomatoes 4 Italian tomato (remove); * Scallions raw .5 cup chopped (remove); * Salt 2 tsp (remove); * Curry powder 2 tbsp (remove); * *Potato raw 5 small (1-3/4 to 2-1/2 dia.) (remove); * *Fennel seed 1 tbsp (remove); * *Cumin seed 2 tsp (remove); * Chicken stock home-prepared 3 cup (remove); * *Coconut Milk .5 cup (remove); * Cilantro raw 2 tbsp (remove)

Minutes to Prepare: 20
Minutes to Cook: 60

Number of Servings: 15

Ingredients

* Beef, top sirloin, 48 oz (remove) * Onions, raw, 2 medium (2-1/2" dia) (remove) * Garlic, 6 tsp (remove) * Ginger Root, 3 tsp (remove) * Jalapeno Peppers, .5 pepper (remove) * Red Ripe Tomatoes, 4 Italian tomato (remove) * Scallions, raw, .5 cup, chopped (remove) * Salt, 2 tsp (remove) * Curry powder, 2 tbsp (remove) * *Potato, raw, 5 small (1-3/4" to 2-1/2" dia.) (remove) * *Fennel seed, 1 tbsp (remove) * *Cumin seed, 2 tsp (remove) * Chicken stock, home-prepared, 3 cup (remove) * *Coconut Milk, .5 cup (remove) * Cilantro, raw, 2 tbsp (remove)

Directions

Makes approx. 15 4 oz portions

Number of Servings: 15

Recipe submitted by SparkPeople user UPTOWNCHEF.

Servings Per Recipe: 15

Nutritional Info Amount Per Serving

Calories: 276.2
Total Fat: 9.8 g
Cholesterol: 82.1 mg
Sodium: 446.8 mg
Total Carbs: 15.4 g
Dietary Fiber: 2.3 g
Protein: 30.7 g

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