Rich No butter chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2tbl garic 1 tbl ginger finely chopped1 cup onion 1 tbl tomatoe paste 1 tbl cummin seeds1 tsp turmeric powder1 tbl curry powdersalt to taste pepper to taste 1 tbl brown sugar 1/4 c yougurt1/4 c water
in Saute pan add 3 tbl spoons of olive or grapeseed oil '
add ginger garlic and onions
cook till onions start to soften
add tomatoe paste and spices
give it a minute then add chicken let cook for 5-10 minutes
add yogurt and water for sauce
cook till chicken is cooked through
Number of Servings: 4
Recipe submitted by SparkPeople user JHOLEVOET1.
add ginger garlic and onions
cook till onions start to soften
add tomatoe paste and spices
give it a minute then add chicken let cook for 5-10 minutes
add yogurt and water for sauce
cook till chicken is cooked through
Number of Servings: 4
Recipe submitted by SparkPeople user JHOLEVOET1.
Nutritional Info Amount Per Serving
- Calories: 160.6
- Total Fat: 11.1 g
- Cholesterol: 0.9 mg
- Sodium: 642.3 mg
- Total Carbs: 16.3 g
- Dietary Fiber: 2.1 g
- Protein: 2.5 g
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