Chickpea and Potato Curry

Name: Chickpea and Potato Curry Recipe
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Yield: 20
Ingredients: * Chickpeas (garbanzo beans) 6 cup (remove); * *Potato raw 6 cup diced (remove); * Onions raw 1 medium (2-1/2 dia) (remove); * Garlic 2 tsp (remove); * *Fennel seed 1 tbsp (remove); * *Cumin seed .5 tbsp (remove); * Mustard seed yellow 1 tsp (remove); * Cardamom ground .5 tsp (remove); * Curry powder 2 tbsp (remove); * Chicken stock home-prepared 3 cup (remove); * *Coconut Milk .5 cup (remove); * Cilantro raw 1 tbsp (remove); * Scallions raw 2 tbsp chopped (remove)

Minutes to Prepare: 20
Minutes to Cook: 45

Number of Servings: 20

Ingredients

* Chickpeas (garbanzo beans), 6 cup (remove) * *Potato, raw, 6 cup diced (remove) * Onions, raw, 1 medium (2-1/2" dia) (remove) * Garlic, 2 tsp (remove) * *Fennel seed, 1 tbsp (remove) * *Cumin seed, .5 tbsp (remove) * Mustard seed, yellow, 1 tsp (remove) * Cardamom, ground, .5 tsp (remove) * Curry powder, 2 tbsp (remove) * Chicken stock, home-prepared, 3 cup (remove) * *Coconut Milk, .5 cup (remove) * Cilantro, raw, 1 tbsp (remove) * Scallions, raw, 2 tbsp chopped (remove)

Directions

20 portions at 3 oz

Number of Servings: 20

Recipe submitted by SparkPeople user UPTOWNCHEF.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 151.7
Total Fat: 2.7 g
Cholesterol: 1.1 mg
Sodium: 271.4 mg
Total Carbs: 26.9 g
Dietary Fiber: 4.7 g
Protein: 5.8 g

More Recipes Like This

TIME0

CALS235

(19 ratings)

Curried Masoor Dahl (red lentils)

These flavorful lentils are great over rice, naan, or potatos cooked in a strong brothSubmitted by: PACIFICAFUNK

CALORIES 234.8 FAT 8.2 PROTEIN 8.8 CARBS 35.9 FIBER 9.2

TIME50

CALS331

(100 ratings)

Vegetarian Vindaloo

Vindaloo is one of my favorite dishes in the world! This spicy Indian curry can be made vegetarian or with meat and is packed with spices. For those new to Indian cooking, I simplified the spice list, choosing five you might already have on hand.Submitted by: CHEF_MEG

CALORIES 330.6 FAT 4.8 PROTEIN 14.6 CARBS 61.1 FIBER 16

TIME60

CALS120

(40 ratings)

Carrot-Ginger Soup

This soup is so simple, with the main ingredient being only carrots, and no potatoes or cream to thicken it. I'm sure there are many directions in which the flavors could travel, but I prefer to make it with a predominantly Indian taste. Feel free to adjust the spicy-level as necessary. I like it with a moderate to intense heat, but you can add more or less cayenne and crushed red pepper to suit your own taste. The final product should be smooth and evenly blended, so you will need some kind of food processing device to get it right. Submitted by: EHD630

CALORIES 120.1 FAT 3.1 PROTEIN 4.5 CARBS 19.1 FIBER 4.1

TIME30

CALS184

(57 ratings)

Grilled Tandoori Chicken with Tzaziki Sauce

Easy to cook. Left overs are great cold the next day.Submitted by: NANALINDA5355

CALORIES 183.6 FAT 1.7 PROTEIN 31.6 CARBS 9.5 FIBER 2

TIME0

CALS134

(18 ratings)

Panfried Spicy Potatoes with Eggplant

A spicy side dish-a great compliment to any meal.Submitted by: MOLLYMCCLURE

CALORIES 134.4 FAT 3.9 PROTEIN 3.2 CARBS 23.7 FIBER 5.6

Member Reviews