Chicken and Cheese Flauta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
6 flour tortillas (about 6 inch across)1 cup shredded Montery Jack Cheese3/4 cup cooked chicken3/4 teaspoon ground cumin1/2 cup salsano fat, non-stick cooking spray (or no fat no cal cooking butter)Optional (additional cals.) guacamole or sour cream
1. Heat tortillas to make them soft and pliable
2. in a small bowl, mix cheese, chicke and cumin.
3. Put 1/4 cup of chicken mixture on each tortilla and then cover with 1 tablespoon of salsa
4. Roll up tightly (secure with toothpicks if necessary)
5. Spray rolled up tortillas with non-stick cooking spray
6. Place rolled up tortillas on a skillet over medium heat (turning occasionally) until chicken and cheese is melted and tortillas are toasty brown. (about 4-6 minutes)
Serving size: 2 filled tortillas
Yield: 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user JEANKEARNS.
2. in a small bowl, mix cheese, chicke and cumin.
3. Put 1/4 cup of chicken mixture on each tortilla and then cover with 1 tablespoon of salsa
4. Roll up tightly (secure with toothpicks if necessary)
5. Spray rolled up tortillas with non-stick cooking spray
6. Place rolled up tortillas on a skillet over medium heat (turning occasionally) until chicken and cheese is melted and tortillas are toasty brown. (about 4-6 minutes)
Serving size: 2 filled tortillas
Yield: 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user JEANKEARNS.
Nutritional Info Amount Per Serving
- Calories: 418.1
- Total Fat: 16.7 g
- Cholesterol: 66.4 mg
- Sodium: 657.1 mg
- Total Carbs: 37.5 g
- Dietary Fiber: 2.5 g
- Protein: 28.2 g