Beans Rice & turkey kielbasa
- Number of Servings: 8
Ingredients
Jennie-O Lean Turkey Kielbasa, 14 ozBeans, pinto, 1 canRotel diced tomatoes & green chilies 10oz cannedCelery, cooked, 1 cup, dicedBrown Rice Uncooked, 1 cupgarlic, 2 clovesOregano, ground, .5 tspCumin, 1 tspSalt, .5 tsp black pepper, .25 tsp Paprika, .5 tsp
1. Slice turkey kielbasa into smallish pieces, brown in a skillet
2. Add celery, garlic and spices, and cook for a minute or two more.
3. Add tomatoes, rice, beans, and water. Bring to boil.
4. Reduce heat and simmer for 30-40 minutes or until rice is fully cooked.
Number of Servings: 8
Recipe submitted by SparkPeople user ANNEROCKS165.
2. Add celery, garlic and spices, and cook for a minute or two more.
3. Add tomatoes, rice, beans, and water. Bring to boil.
4. Reduce heat and simmer for 30-40 minutes or until rice is fully cooked.
Number of Servings: 8
Recipe submitted by SparkPeople user ANNEROCKS165.
Nutritional Info Amount Per Serving
- Calories: 239.1
- Total Fat: 3.9 g
- Cholesterol: 0.0 mg
- Sodium: 383.3 mg
- Total Carbs: 23.5 g
- Dietary Fiber: 7.2 g
- Protein: 13.7 g
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