Five Bean Salad (Vinegar Free)

Name: Five Bean Salad (Vinegar Free) Recipe
Yield: 12
Ingredients: 1 cup green beans; 1 cup wax beans; 1 cup kidney beans; 1 cup navy beans; 1 cup garbanzo beans; 1 small-medium red onion thinly sliced; 1/2 green pepper thinly sliced strips; 1/2 cup olive oil; 1/2 cup lemon juice; 1 tsp salt; 1-2 tsp celery seed

Number of Servings: 12

Ingredients

1 cup green beans1 cup wax beans1 cup kidney beans1 cup navy beans1 cup garbanzo beans1 small-medium red onion thinly sliced1/2 green pepper thinly sliced strips1/2 cup olive oil1/2 cup lemon juice1 tsp salt1-2 tsp celery seed

Directions

Number of Servings: 12

Recipe submitted by SparkPeople user IDAHOLOSER.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 184.5
Total Fat: 9.4 g
Cholesterol: 0.0 mg
Sodium: 380.4 mg
Total Carbs: 21.4 g
Dietary Fiber: 4.0 g
Protein: 3.7 g

More Recipes Like This

TIME0

CALS165

(137 ratings)

Spiced Pumpkin Soup RECIPE

Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.Submitted by:

CALORIES 164.8 FAT 4.3 PROTEIN 10.1 CARBS 22.7 FIBER 4.1

TIME14

CALS162

(198 ratings)

Almond Chicken Salad with Asparagus

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!Submitted by:

CALORIES 161.5 FAT 4.1 PROTEIN 24 CARBS 7.9 FIBER 2.6

TIME40

CALS235

(492 ratings)

White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by: CHEF_MEG

CALORIES 234.5 FAT 6.3 PROTEIN 25 CARBS 20.2 FIBER 4.6

TIME10

CALS69

(335 ratings)

Cowboy Caviar

Serve this black bean salsa known as cowboy caviar at your next potluck. Submitted by: JANAE55

CALORIES 68.8 FAT 2.8 PROTEIN 2.6 CARBS 9.4 FIBER 2.9

TIME15

CALS298

(131 ratings)

Cheese quesadilla

High in protein, low in carbs, and all for just 300 caloriesSubmitted by: CINDYSUE48

CALORIES 298.2 FAT 14.2 PROTEIN 23 CARBS 18.8 FIBER 8.5

Member Reviews