Low Carb TVP Sausage Patties (Vegetarian Underground)

Name: Low Carb TVP Sausage Patties (Vegetarian Underground) Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 6
Ingredients: 1 cup water1/8 tsp ground savory; 1/4 tsp thyme; 1/4 tsp sage; 1/4 tsp black pepper; 1/4 top gumbo fil� (optional); 1/4 tsp cumin seeds; 1/4 tsp fennel seeds; 1/4 tsp granulated garlic; 1/4 tsp paprika; 1/2 tsp red pepper flakes; 2 tsp granulated onion; 1/2 tsp salt (or to taste); 1 c dry TVP granules (textured vegetable protein); 1 egg; 1/2 tsp powdered stevia or other sugar substitute; 3 Tbsp grapeseed oil peanut oil or other oil

(3)

Minutes to Prepare: 15
Minutes to Cook: 10

Number of Servings: 6

Ingredients

1 cup water1/8 tsp ground savory1/4 tsp thyme1/4 tsp sage1/4 tsp black pepper1/4 top gumbo fil� (optional)1/4 tsp cumin seeds1/4 tsp fennel seeds1/4 tsp granulated garlic1/4 tsp paprika1/2 tsp red pepper flakes2 tsp granulated onion1/2 tsp salt (or to taste)1 c dry TVP granules (textured vegetable protein)1 egg1/2 tsp powdered stevia or other sugar substitute3 Tbsp grapeseed oil, peanut oil, or other oil

Directions

Not my recipe! Found this on vegetarianunderground.com, and it's worth spreading around. To me it tastes better than Morning Star Farms sausage patties, and it's a lot less pricey.

Makes 12 breakfast patties.

Add spices and salt to water, bring to boil. Add TVP. Remove from heat, stir well, and allow to cool enough to mix with egg. Beat egg with stevia and add to TVP mixture. Form 12 small patties. Heat the oil in a large skillet over medium low. Brown patties and allow to set up, turn and brown the other side.

Number of Servings: 6

Recipe submitted by SparkPeople user MNSISYPHUS.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 614.5
Total Fat: 7.5 g
Cholesterol: 30.0 mg
Sodium: 218.3 mg
Total Carbs: 48.5 g
Dietary Fiber: 26.9 g
Protein: 81.1 g

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Member Reviews

JANADA1
This recipe is delicious!! I did use about 1 and 1/2 tsp. of poultry seasoning instead of the sage, thyme and fennel seeds as I didn't have all those spices and I just used 1 Tbsp. of oil for browning the patties. I will definitely use this recipe again. - 6/17/11
RAVENSHADOW22
Nutritional information is for the entire batch, not per serving. - 4/26/21
ROSSYFLOSSY
Great alternative recipe. - 2/4/21
COMMENTIUS
This is easy and tastes terrific! I freeze them between wax paper in a glass refrigerator container, then reheat them anytime I need a quick protein source. - 6/4/14
CDCCDC1
This was real good, thx - 7/18/13