Southwest Pinto Bean Burgers

Name: Southwest Pinto Bean Burgers Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: Onions raw 1 cup chopped; Bread Crumbs - 1/2 cup; Cilantro raw 1/2 cup; Jalapeno Peppers 2 peppers; Plain Fat Free Yogurt or Sour Cream 2 T.; Tobasco (Original) 1 tsp; Cumin 1 tbsp; Pepper black 0.25 tbsp; 1 Egg; Pinto beans 2 cups; Vegetable Oil 1 tbsp

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 4

Ingredients

Onions, raw, 1 cup, choppedBread Crumbs - 1/2 cupCilantro, raw, 1/2 cupJalapeno Peppers, 2 peppersPlain Fat Free Yogurt or Sour Cream, 2 T.Tobasco (Original), 1 tspCumin, 1 tbspPepper, black, 0.25 tbsp1 EggPinto beans, 2 cupsVegetable Oil, 1 tbsp

Directions

Combine first ten ingredients, add pinto beans and mash together. You can also use the food processor if you are in a hurry about the texture will be different. Try them both and see which you prefer.

Divide into four patties and refrigerate for at least ten minutes.

Heat oil in a large skillet on medium. Cook patties for about 4 minutes on each side. Serve with fixins of your choice!! Enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user MSKNEENIE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 211.6
Total Fat: 7.0 g
Cholesterol: 53.3 mg
Sodium: 629.4 mg
Total Carbs: 33.6 g
Dietary Fiber: 9.7 g
Protein: 10.9 g

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