chicken tagine with carrots, parsnips and potatos
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 chicken breasts4 carrots2 parsnip1 diced onion350 g of potatos2 tsp oil1 cup fresh corriander 1 cup fresh parsleyspices: 1 tsp ginger powder, 1 tsp cumin powder, 1 tsp salt and pepper, pinch of saffron and orange food colourant
Cube the chicken breast and prepare all the vegetables keeping them cut farely large in size. In a pan or Tagine heat the oil and add the onions and stir for a minute. Then add the chicken, spices and the garlic and stir until all mixed well. Then add some water, the fresh corriander and parsley and cover and cook for 15 minutes. Add the vegetables, if using a traditional tagine clay pot the pile the vegetables on top in a nice pattern, cover and cook until all vegetables are cooked. Make sure theres always enough water in the pan .. Do not allow to dry out. Serve with cous cous, rice or bread!
Number of Servings: 6
Recipe submitted by SparkPeople user SAARAH786.
Number of Servings: 6
Recipe submitted by SparkPeople user SAARAH786.
Nutritional Info Amount Per Serving
- Calories: 209.0
- Total Fat: 3.0 g
- Cholesterol: 45.6 mg
- Sodium: 90.9 mg
- Total Carbs: 24.9 g
- Dietary Fiber: 4.7 g
- Protein: 20.7 g
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