VLCD STUFFED CHICKEN ROLLS (HCG)

Name: VLCD STUFFED CHICKEN ROLLS (HCG) Recipe
Yield: 1
Ingredients: 3.5OZ CHICKEN(BONELESS SKINLESS); 3 CUPS FRESH SPINACH; 3 GARLIC CLOVES MINCED; 1OZ OR 2TABLESPOONS OF LEMON JUICE(FRESH SQUEEZED); 1 MELBA TOAST ROUND; 1/2 CUP BROTH(VLCD ALLOWED)

(3)

Number of Servings: 1

Ingredients

3.5OZ CHICKEN(BONELESS,SKINLESS)3 CUPS FRESH SPINACH3 GARLIC CLOVES, MINCED1OZ OR 2TABLESPOONS OF LEMON JUICE(FRESH SQUEEZED)1 MELBA TOAST ROUND1/2 CUP BROTH(VLCD ALLOWED)

Directions

POUND OUT FLAT THE 3.5 OZ OF CHICKEN. SAUTEE THE SPINACH WITH THE LEMON JUICE AND GARLIC. MOUND SPINACH IN MIDDLE OF CHICKEN AND ROLL UP. TOP WITH SPICES OF CHOICE AND CRUMBLED UP MELBA TOAST. PLACE IN BAKING PAN ADD BROTH. BAKE @ 350 FOR 30 MIN.
MAKES 1 SERVING

Number of Servings: 1

Recipe submitted by SparkPeople user ALCAZAR7O7.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 167.5
Total Fat: 2.0 g
Cholesterol: 60.0 mg
Sodium: 642.3 mg
Total Carbs: 11.7 g
Dietary Fiber: 2.5 g
Protein: 27.0 g

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Member Reviews

PAMELAHMCCALL
This recipe was awesome. I will definitely make it again and again. - 1/30/12
MUNCHIE011
This was awesome! Needed something different and this did the trick! Thank you for posting this recipe! - 3/24/11
RIGBYFROG
This was tasty! - 1/27/11
LILBITTYWMN61
What does VLCD mean as with the broth you used? - 2/13/12
JIBBIE49
Thanks for posting this recipe. - 11/29/11
MSDALE1
This one's not in the book . . thx! Will try tomorrow. - 8/20/11