Blender Batter Pancakes & Waffles

Name: Blender Batter Pancakes & Waffles Recipe
Yield: 28
Ingredients: oats; millet; whole milk yogurt; water; olive oil; eggs; flax seed; baking soda; baking powder; vanilla extract

Number of Servings: 28

Ingredients

oatsmilletwhole milk yogurtwaterolive oileggsflax seedbaking sodabaking powdervanilla extract

Directions

Makes 28 four inch waffles

Number of Servings: 28

Recipe submitted by SparkPeople user ICHOOSEFIT.

Servings Per Recipe: 28

Nutritional Info Amount Per Serving

Calories: 43.4
Total Fat: 2.1 g
Cholesterol: 16.5 mg
Sodium: 68.7 mg
Total Carbs: 6.2 g
Dietary Fiber: 0.9 g
Protein: 1.6 g

More Recipes Like This

TIME20

CALS240

(209 ratings)

Whole Wheat Pasta with Sesame Peanut Sauce

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.Submitted by: BCJL13

CALORIES 239.9 FAT 5.9 PROTEIN 9.4 CARBS 39.5 FIBER 7

TIME15

CALS260

(200 ratings)

Spinach-Feta Personal Pizza

Yum! Try this quick and easy thin-crust pizza.Submitted by:

CALORIES 259.7 FAT 8.5 PROTEIN 10.9 CARBS 34.8 FIBER 3.5

TIME40

CALS241

(258 ratings)

No-Guilt Cheese Enchiladas

You'll love these cheesy yet healthy enchiladas!Submitted by: TALESIN

CALORIES 241.3 FAT 8.5 PROTEIN 11.7 CARBS 27.4 FIBER 2.4

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

TIME0

CALS294

(190 ratings)

Vegetarian Black Bean Cakes with Orange-Basil Salsa

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by: BCJL13

CALORIES 294.2 FAT 6.1 PROTEIN 14.2 CARBS 48.3 FIBER 13.6

Member Reviews