Pear Berry Smoothie

Name: Pear Berry Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1/4 C water; 1/4 C Fage 0%; 1 Pear cored; 5 frozen strawberries; 1 scoop lean protein powder; 2 Tbsp Flax meal

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1/4 C water1/4 C Fage 0%1 Pear, cored5 frozen strawberries1 scoop lean protein powder2 Tbsp Flax meal

Directions

Mix all items in a magic bullet and process.

Number of Servings: 1

Recipe submitted by SparkPeople user MUSCLEMOM_2.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 320.6
Total Fat: 8.1 g
Cholesterol: 52.0 mg
Sodium: 123.5 mg
Total Carbs: 39.1 g
Dietary Fiber: 9.5 g
Protein: 28.8 g

More Recipes Like This

TIME4

CALS219

(369 ratings)

Cinnamon-Raisin-Almond Balls

These are SUPER easy, quick and amazing--perfect for snacking on the go. Submitted by: FANNETASTICFOOD

CALORIES 219.2 FAT 11.8 PROTEIN 5.9 CARBS 27.2 FIBER 4.1

TIME27

CALS128

(213 ratings)

Easy & Wholesome Zucchini Muffins

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by: CHEF_MEG

CALORIES 128 FAT 2.2 PROTEIN 3.2 CARBS 26 FIBER 3

TIME25

CALS92

(431 ratings)

Banana Chocolate Chip Muffins

Not too sweet but not too healthy, these delightful muffins are equally delicious for breakfast or dessert.Submitted by: FIREFLY75

CALORIES 91.7 FAT 0.6 PROTEIN 2.4 CARBS 16.1 FIBER 1.5

TIME5

CALS137

(234 ratings)

Fresh Fruit Salad with Honey-Yogurt Dressing

We love all the sweet flavors and contrasting textures in this simple fruit salad. Sprinkle chopped, toasted nuts or granola on top for crunch.Submitted by:

CALORIES 136.7 FAT 1 PROTEIN 3.2 CARBS 31.5 FIBER 4.1

TIME0

CALS100

(159 ratings)

100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO

CALORIES 99.6 FAT 2.5 PROTEIN 2 CARBS 19.9 FIBER 1.4

Member Reviews