Cheater's Calzone (vegetarian)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 link morningstar italian sausage1 oz soysation shredded soy cheese1/4 cup mid's pizza sauce2 Tbsp red onion1 Aladdin's small white pita
microwave sauce and "sausage" for 2.5 minutes at high. Add "cheese"
microwave onion for 30 seconds. add to mixture
mash together with fork
microwave pita for 20 seconds
cut pita into two and open pockets
fill pockets
1 large serving or serve 1/2 with a salad
Number of Servings: 1
Recipe submitted by SparkPeople user BEBE2011.
microwave onion for 30 seconds. add to mixture
mash together with fork
microwave pita for 20 seconds
cut pita into two and open pockets
fill pockets
1 large serving or serve 1/2 with a salad
Number of Servings: 1
Recipe submitted by SparkPeople user BEBE2011.
Nutritional Info Amount Per Serving
- Calories: 338.0
- Total Fat: 10.0 g
- Cholesterol: 0.0 mg
- Sodium: 941.0 mg
- Total Carbs: 39.0 g
- Dietary Fiber: 4.3 g
- Protein: 22.2 g
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