Spinach Ranch Dip

Name: Spinach Ranch Dip Recipe
Prep time: 10 min
Total time: 10 min
Yield: 8
Ingredients: 10 oz frozen chopped spinach thawed and drained; 16 oz light sour cream; 1 packet ranch dressing mix

Minutes to Prepare: 10

Number of Servings: 8

Ingredients

10 oz frozen chopped spinach, thawed and drained16 oz light sour cream1 packet ranch dressing mix

Directions

Mix all ingredients together and chill for 1 hours.
Makes 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user LASSMASS.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 93.8
Total Fat: 5.0 g
Cholesterol: 20.0 mg
Sodium: 65.6 mg
Total Carbs: 4.4 g
Dietary Fiber: 0.1 g
Protein: 0.3 g

More Recipes Like This

TIME0

CALS203

(309 ratings)

Corn Chowder

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.Submitted by:

CALORIES 202.5 FAT 5.3 PROTEIN 8 CARBS 32.7 FIBER 2.7

TIME30

CALS252

(382 ratings)

Rustic Italian Tortellini Soup

This meal comes together SUPER fast! A very hearty dish that goes great with a salad. It's also versatile--add additional vegetables or even a can of drained and rinsed cannellini beans for more protein.Submitted by: FOODIEWIFE

CALORIES 251.9 FAT 8.4 PROTEIN 17.3 CARBS 27.4 FIBER 2.4

TIME0

CALS236

(199 ratings)

Thai Noodle Salad

You'll get 100% of your daily vitamin C with this dish!Submitted by:

CALORIES 235.9 FAT 6.6 PROTEIN 19.4 CARBS 26 FIBER 3

TIME0

CALS293

(144 ratings)

Turkey Taco Salad

This is a healthier spin on taco salad but you will still enjoy the great taste.Submitted by: CD658965

CALORIES 293.1 FAT 10.5 PROTEIN 25.3 CARBS 25.9 FIBER 7.2

TIME35

CALS165

(266 ratings)

Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal. Submitted by:

CALORIES 165.2 FAT 1.8 PROTEIN 8.3 CARBS 36.6 FIBER 12

Member Reviews