DEBAMK Crock pot Stew Meat with Brown Rice

Name: DEBAMK Crock pot Stew Meat with Brown Rice Recipe
Prep time: 15 min
Cook time: 300 min
Total time: 315 min
Yield: 6
Ingredients: Ingredients:; Beef chuck 1 lb; Swanson Chicken Broth 99% Fat Free 396 grams; *Del Monte Petite Cut Diced Tomatoes 3 cup; Oregano ground 1 tbsp; Garlic 2 tsp; Uncle Ben's Fast & Natural Whole Grain Instant Brown Rice 4 serving

(6)

Minutes to Prepare: 15
Minutes to Cook: 300

Number of Servings: 6

Ingredients

Ingredients:Beef chuck, 1 lbSwanson Chicken Broth 99% Fat Free, 396 grams*Del Monte Petite Cut Diced Tomatoes, 3 cup Oregano, ground, 1 tbspGarlic, 2 tspUncle Ben's Fast & Natural Whole Grain Instant Brown Rice, 4 serving

Directions

Mix all ingredients except for rice and and put in crock pot. Cook for on high for 5 hours. Make rice. Serve over rice.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 252.6
Total Fat: 5.5 g
Cholesterol: 51.9 mg
Sodium: 836.5 mg
Total Carbs: 31.3 g
Dietary Fiber: 3.7 g
Protein: 18.9 g

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Member Reviews

PATRICIAANN46
Delicious............. - 7/14/20
DEBAMK
need to do this to add to my favorites. - 1/10/14
LMK206
yummy. minus the instant rice - 1/9/14
REMEMBER2BME
Outstanding. I had 2 bites and my man ate the rest. Easy too. - 3/8/11
MRSGROUCHO
My husband and I loved this. It's simple to make and tastes great. My 1 year old LOVED it and my five year old actually ate it, too - 2/13/11
PAULKNUTH
I may be biased - my wife is debknuth. Only suggestion - smaller chunks of tomatoes! - 1/9/11