Pink Grapefruit Oatmeal Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
2 pink grapefruit1 1/4 cup old fashioned oats1/2 cup apple sauce1/4 cup oil1/2 cup sugar2 tbsp honey1/2 cup loose brown sugar2 eggs, beaten1 1/3 cups all purpose flour1 tsp baking soda1/2 tsp cinnamon
Peel and section the grapefruit into a bowl (saving the juice) Strain the juice from the pulp and set pulp aside for later.
Measure the grapefruit juice and add water to make 1 1/4 cups.
Boil liquid, remove from heat and add in oats, oil, apple sauce and honey. Cover and let stand 20 minutes.
Combine remaining ingredients in a mixing bowl. Add grapefruit pulp and stir.
Pour into lined muffin pan and bake at 350 for 25-30 minutes.
Makes 16 muffins
Number of Servings: 16
Recipe submitted by SparkPeople user CARPENSM.
Measure the grapefruit juice and add water to make 1 1/4 cups.
Boil liquid, remove from heat and add in oats, oil, apple sauce and honey. Cover and let stand 20 minutes.
Combine remaining ingredients in a mixing bowl. Add grapefruit pulp and stir.
Pour into lined muffin pan and bake at 350 for 25-30 minutes.
Makes 16 muffins
Number of Servings: 16
Recipe submitted by SparkPeople user CARPENSM.
Nutritional Info Amount Per Serving
- Calories: 163.5
- Total Fat: 4.5 g
- Cholesterol: 25.9 mg
- Sodium: 86.7 mg
- Total Carbs: 30.3 g
- Dietary Fiber: 1.5 g
- Protein: 2.9 g
Member Reviews
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CD13347193
This is a very good mix and very tasty, although I changed mine a little. I did rate in on the ingredients used, which turned out very tasting. Here's what I changed, 1 C. GF pulp, 1/3 sugar, 1/3 BS, 1 C. Flour and 1 C. Wheat flour, 1tsp and 1/2 soda, and I used chinese 5 spice in place of cinnamon. - 11/17/12