21-Day Menu - Creamy Broccoli Soup
- Number of Servings: 1
Ingredients
2 medium potatoes, scrubbed and diced2 medium celery stalks, sliced6 cups broccoli florets2 cups water3 cups plain rice milk, divided1 1/2 teaspoons dried basil1/2 teaspoon dried tarragon3/4 teaspoon salt1/4 teaspoon black pepper2 tbsp nutritional yeast
Place potatoes, celery, broccoli, and water in a large pot. Bring to a simmer. Cover and cook over medium heat for about 10 minutes, or until potato chunks are tender when pierced with a sharp knife (do not overcook).
Transfer about 3 cups of the vegetables to a blender. Add 2 cups rice milk, basil, tarragon, salt, and black pepper. Blend for about 60 seconds, or until completely smooth. Pour blended mixture into a clean pot.
Place remaining vegetables in blender along with the cooking liquid and remaining 1 cup rice milk. Blend vegetables until they are completely smooth or leave them slightly chunky, depending on your taste. Combine blended mixtures, then stir in nutritional yeast. Heat gently, stirring frequently, until steamy.
Number of Servings: 1
Recipe submitted by SparkPeople user LISAG81.
Transfer about 3 cups of the vegetables to a blender. Add 2 cups rice milk, basil, tarragon, salt, and black pepper. Blend for about 60 seconds, or until completely smooth. Pour blended mixture into a clean pot.
Place remaining vegetables in blender along with the cooking liquid and remaining 1 cup rice milk. Blend vegetables until they are completely smooth or leave them slightly chunky, depending on your taste. Combine blended mixtures, then stir in nutritional yeast. Heat gently, stirring frequently, until steamy.
Number of Servings: 1
Recipe submitted by SparkPeople user LISAG81.
Nutritional Info Amount Per Serving
- Calories: 763.1
- Total Fat: 9.3 g
- Cholesterol: 0.0 mg
- Sodium: 2,357.3 mg
- Total Carbs: 137.1 g
- Dietary Fiber: 33.8 g
- Protein: 51.6 g
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