Vegan Cream of Cauliflower and Rice Soup

Name: Vegan Cream of Cauliflower and Rice Soup Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6
Ingredients: 1 head cauliflower cleaned and chopped; 2 cups water; 1 vegetable bouillon cube; 1 cup unsweetened soy milk; 1 tsp nutmeg; Sea salt and black pepper to taste; 1 cup cooked brown rice

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 6

Ingredients

1 head cauliflower, cleaned and chopped2 cups water1 vegetable bouillon cube1 cup unsweetened soy milk1 tsp nutmegSea salt and black pepper, to taste1 cup cooked brown rice

Directions

Steam the cauliflower using the 2 cups water for ten minutes. Over medium heat, dump the cauliflower into the water and mash using a potato masher. Add the bouillon cube and stir until dissolved. Stir in the soy milk and season with the nutmeg, salt and pepper. Cover and cook for about 15 minutes. Stir in cooked brown rice and cook until thoroughly warmed.

Number of Servings: 6

Recipe submitted by SparkPeople user ERICN613.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 86.2
Total Fat: 1.4 g
Cholesterol: 0.0 mg
Sodium: 764.9 mg
Total Carbs: 14.5 g
Dietary Fiber: 4.8 g
Protein: 5.8 g

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