Multi-Grain Flat Bread (Gluten Free)
- Number of Servings: 8
Ingredients
1/2 c. brown rice flour1/2 c. teff flour1/2 c. garfava flour1 Tbsp. sugar1 tsp. xanthan gum1/2 tsp. salt1/2 tsp. baking powder1/4 tsp. baking soda1 c. water5 Tbsp. ground flax seed1 Tbsp. canola oil1 tsp. cider vinegar
1. Mix all dry ingredients together in a medium sized mixing bowl.
2. Add the wet ingredients (water, oil, flax seed) to the dry ingredients and stir until well combined.
3. Divide the dough into two parts and place each one in the middle of an 8 x 8 square cake pan that has been lightly greased and floured.
4. Wet the back of a large spoon and use that to spread the dough evenly across the pan.
5. Bake the bread at 350 degrees F for 15 minutes.
6. Allow the bread to cool for a few minutes and then slice each pan into fourths to serve.
Serving Size: 8
Number of Servings: 8
Recipe submitted by SparkPeople user SLENHART.
2. Add the wet ingredients (water, oil, flax seed) to the dry ingredients and stir until well combined.
3. Divide the dough into two parts and place each one in the middle of an 8 x 8 square cake pan that has been lightly greased and floured.
4. Wet the back of a large spoon and use that to spread the dough evenly across the pan.
5. Bake the bread at 350 degrees F for 15 minutes.
6. Allow the bread to cool for a few minutes and then slice each pan into fourths to serve.
Serving Size: 8
Number of Servings: 8
Recipe submitted by SparkPeople user SLENHART.
Nutritional Info Amount Per Serving
- Calories: 125.9
- Total Fat: 4.0 g
- Cholesterol: 0.0 mg
- Sodium: 223.5 mg
- Total Carbs: 19.3 g
- Dietary Fiber: 4.5 g
- Protein: 4.2 g
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