Pizza Omelet

Name: Pizza Omelet Recipe
Prep time: 5 min
Cook time: 7 min
Total time: 12 min
Yield: 3
Ingredients: 3 eggs; 2tsp Pet milk; dash lemon pepper; 1/4 cup red peppers (chopped); 1/4 cup green peppers (chopped); 2tsp chopped onions; 1/4 cup chives; 1/4 cup Kraft Mexican cheese

Minutes to Prepare: 5
Minutes to Cook: 7

Number of Servings: 3

Ingredients

3 eggs2tsp Pet milkdash lemon pepper1/4 cup red peppers (chopped)1/4 cup green peppers (chopped)2tsp chopped onions1/4 cup chives1/4 cup Kraft Mexican cheese

Directions

Chop the vegetables. Beat the eggs in a bowl, and then add the chopped vegetables and cheese gradually, while stirring. Heat the skillet first and allow to get hot. Spray the skillet with 0 calorie spray. When the skillet is hot, pour the mix in. Allow to brown on one side, and fold over halfway.

Number of Servings: 3

Recipe submitted by SparkPeople user SMILE2HAPPINESS.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 112.2
Total Fat: 6.7 g
Cholesterol: 217.5 mg
Sodium: 174.7 mg
Total Carbs: 2.9 g
Dietary Fiber: 0.5 g
Protein: 9.1 g

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