chicken and veg soup

Name: chicken and veg soup Recipe
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Yield: 6
Ingredients: Chicken Breast no skin 0.5 breast bone and skin removed (remove); Onions raw 1 small (remove); Carrots raw 3 carrot (7-1/2) (remove); Celery raw 2 stalk large (11-12 long) (remove); Cauliflower raw 1 head small (4 dia) (remove); Broccoli fresh 1 bunch (remove); *Potato raw 1 large (3 to 4-1/4 dia.) (remove); Soup bouillon cubes and granules low sodium dry 3 teaspoon (remove); Water tap 1000 mL (remove)

(1)

Minutes to Prepare: 20
Minutes to Cook: 45

Number of Servings: 6

Ingredients

Chicken Breast, no skin, 0.5 breast, bone and skin removed (remove)Onions, raw, 1 small (remove)Carrots, raw, 3 carrot (7-1/2") (remove)Celery, raw, 2 stalk, large (11"-12" long) (remove)Cauliflower, raw, 1 head, small (4" dia) (remove)Broccoli, fresh, 1 bunch (remove)*Potato, raw, 1 large (3" to 4-1/4" dia.) (remove)Soup, bouillon cubes and granules, low sodium, dry, 3 teaspoon (remove)Water, tap, 1000 mL (remove)

Directions

boil all the ingredents in one pan of chicken stock once boiled for at least 45 minutes take of heat leave to cool and liquidise

Number of Servings: 6

Recipe submitted by SparkPeople user TRICKYDICKY2.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 136.5
Total Fat: 0.9 g
Cholesterol: 11.4 mg
Sodium: 117.7 mg
Total Carbs: 24.6 g
Dietary Fiber: 7.1 g
Protein: 10.3 g

More Recipes Like This

TIME0

CALS266

(309 ratings)

Chicken Marsala RECIPE

Wine, lemons and mushrooms flavor this chicken recipe the lower-salt and lower-fat way. Submitted by:

CALORIES 265.6 FAT 4.8 PROTEIN 40.5 CARBS 10.2 FIBER 0.5

TIME0

CALS371

(946 ratings)

15-Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.Submitted by:

CALORIES 370.8 FAT 13.3 PROTEIN 31.3 CARBS 32.3 FIBER 10.1

TIME0

CALS366

(397 ratings)

Chicken Escondido

This is a quick and easy chicken dish that looks and tastes like you went to a lot of work.Submitted by: CARPROTH

CALORIES 365.5 FAT 10.7 PROTEIN 35.7 CARBS 32.7 FIBER 10.2

TIME0

CALS162

(460 ratings)

Salsa Turkey Burgers

Quick, easy and tasty turkey burgers with a kick.Submitted by: JIMINNYC

CALORIES 161.8 FAT 1.5 PROTEIN 29.4 CARBS 7.6 FIBER 1

TIME20

CALS209

(295 ratings)

Cajun Chicken Caesar Salad RECIPE

A spicy Cajun twist to the familiar Caesar salad.Submitted by:

CALORIES 209.2 FAT 5 PROTEIN 31.2 CARBS 7.4 FIBER 2

Member Reviews