Rosemary chicken and Sweet potatoes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Vegetable cooking spray 1pound boneless skinless chicken breasts 1 medium onion, halved lengthwise and thinly sliced (about 1 cup) 2 garlic cloves, minced 1 (10 1/2-ounce) can low-salt chicken broth 1 1/2 tablespoons chopped fresh rosemary2 bay leaves 3/4 teaspoon salt 1/8 teaspoon pepper1 1/2 pounds sweet potatoes potato, cut into 1/4-inch slices 1 cup water 2 teaspoons cornstarch
Coat pan with cooking spray; place over medium-high heat until hot.
Add chicken pieces, browning on all sides.
Remove chicken from pan; put in baking dish..
Add onion and garlic; saute 3 minutes.
Add broth, rosemary, salt, pepper, and bay leaves; stir well.
add potatoes to pan with chicken in it.
Cover and cook 30 minutes or until done, stirring occasionally.
Remove chicken and vegetables from pan with a slotted spoon; set aside, and keep warm.
Discard bay leaves.
Combine water and cornstarch in a small bowl; stir well.
Add cornstarch mixture to broth mixture in pan; cook 1 minute or until thick and bubbly, stirring constantly with a wooden spoon to loosen browned bits.
Spoon broth mixture over chicken and vegetables.
Number of Servings: 4
Recipe submitted by SparkPeople user WICKEDLOVELY88.
Add chicken pieces, browning on all sides.
Remove chicken from pan; put in baking dish..
Add onion and garlic; saute 3 minutes.
Add broth, rosemary, salt, pepper, and bay leaves; stir well.
add potatoes to pan with chicken in it.
Cover and cook 30 minutes or until done, stirring occasionally.
Remove chicken and vegetables from pan with a slotted spoon; set aside, and keep warm.
Discard bay leaves.
Combine water and cornstarch in a small bowl; stir well.
Add cornstarch mixture to broth mixture in pan; cook 1 minute or until thick and bubbly, stirring constantly with a wooden spoon to loosen browned bits.
Spoon broth mixture over chicken and vegetables.
Number of Servings: 4
Recipe submitted by SparkPeople user WICKEDLOVELY88.
Nutritional Info Amount Per Serving
- Calories: 253.4
- Total Fat: 1.8 g
- Cholesterol: 65.7 mg
- Sodium: 1,086.8 mg
- Total Carbs: 27.5 g
- Dietary Fiber: 4.3 g
- Protein: 31.0 g
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