Black Bean Soup (Taste of Home)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
3/4 cup chopped celery1 medium onion, chopped1 tablespoon canola oil3 garlic cloves, minced3 cans (14-1/2 ounces each) chicken broth2 cans (15 ounces each) black beans, rinsed and drained1 jar (16 ounces) salsa1 cup cubed cooked chicken breast1 cup cooked long grain rice1 tablespoon lime juice1 teaspoon ground cumin
•In a large saucepan, saute celery and onion in oil until tender. Add garlic; cook 1 minute longer. Stir in the remaining ingredients; heat through. Yield: 10 servings (2-1/2 quarts).
Nutrition Facts: 1 cup equals 154 calories, 2 g fat (trace saturated fat), 11 mg cholesterol, 878 mg sodium, 21 g carbohydrate, 5 g fiber, 10 g protein. Diabetic Exchanges: 1-1/2 meat, 1 starch.
Number of Servings: 10
Recipe submitted by SparkPeople user ANNISSAMARIE.
Nutrition Facts: 1 cup equals 154 calories, 2 g fat (trace saturated fat), 11 mg cholesterol, 878 mg sodium, 21 g carbohydrate, 5 g fiber, 10 g protein. Diabetic Exchanges: 1-1/2 meat, 1 starch.
Number of Servings: 10
Recipe submitted by SparkPeople user ANNISSAMARIE.
Nutritional Info Amount Per Serving
- Calories: 219.0
- Total Fat: 5.6 g
- Cholesterol: 18.0 mg
- Sodium: 791.6 mg
- Total Carbs: 27.7 g
- Dietary Fiber: 7.7 g
- Protein: 16.2 g
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