Homemade Almond Milk
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
1/2 cup of almonds2 cups of water1 Tbsp. of honey or 2-3 pitted dates or 1 tsp. vanilla extract
1. Soak almond overnight in 1 cup of water. (if you are using dates soak those too)
2. Discard the soaking water and rinse.
3. Pour almonds, 1 cup of water and sweetener of choice into a blender and blend until smooth.
4. Lay a strainer over a bowl and pour nut mixture through strainer. Press mixture with the back of the spoon until milk has drained through.
5. Put mixture back into the blender with an additional cup of water, blend until smooth and repeat step 4.
6. Pour milk into jar and store in the fridge. You may wish to add more water, depending on the consistency you like.
Number of Servings: 2
Recipe submitted by SparkPeople user SHANZY3.
2. Discard the soaking water and rinse.
3. Pour almonds, 1 cup of water and sweetener of choice into a blender and blend until smooth.
4. Lay a strainer over a bowl and pour nut mixture through strainer. Press mixture with the back of the spoon until milk has drained through.
5. Put mixture back into the blender with an additional cup of water, blend until smooth and repeat step 4.
6. Pour milk into jar and store in the fridge. You may wish to add more water, depending on the consistency you like.
Number of Servings: 2
Recipe submitted by SparkPeople user SHANZY3.
Nutritional Info Amount Per Serving
- Calories: 241.9
- Total Fat: 19.0 g
- Cholesterol: 0.0 mg
- Sodium: 15.2 mg
- Total Carbs: 11.7 g
- Dietary Fiber: 2.0 g
- Protein: 6.0 g
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