Emmy's Breaded Chicken Breast
- Number of Servings: 4
Ingredients
2 Chicken breasts1 tbsp Extra VIrgin Olive Oil1/8 cup Panko Breadcrumbs1/8 cup Italian Breadcrumbs1/2 tsp Garlic Powder1/2 tsp Salt1/2 tsp Black pepper
Preheat the oven to 350 degrees. coat a 13 x 9 inch pan with 1 tbsp Extra Virgin olive oil.
Cut each chicken breast into four pieces long ways.
Mix the breadcrumbs and seasonings into a bowl, coat each chicken piece with the breadcrumb mixture and place into the pan.
Place the pan into the oven for 20 minutes.
It's done! :-)
This serves 4 people, with 2 pieces of chicken each.
Number of Servings: 4
Recipe submitted by SparkPeople user EMMY104.
Cut each chicken breast into four pieces long ways.
Mix the breadcrumbs and seasonings into a bowl, coat each chicken piece with the breadcrumb mixture and place into the pan.
Place the pan into the oven for 20 minutes.
It's done! :-)
This serves 4 people, with 2 pieces of chicken each.
Number of Servings: 4
Recipe submitted by SparkPeople user EMMY104.
Nutritional Info Amount Per Serving
- Calories: 185.9
- Total Fat: 5.2 g
- Cholesterol: 68.4 mg
- Sodium: 417.7 mg
- Total Carbs: 5.2 g
- Dietary Fiber: 0.4 g
- Protein: 28.2 g
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