Oat Snack Bars
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 15
Ingredients
31/2 c. quick oats11/2 c. nf powdered milk3 scoops protein powder1/4 c. mini chocolate chips1 c. sugarfree maple syrup2 egg whites1/4 c. orange jiuce1 tsp. vanilla1/2. c natural, unsweetened applesauce
In large bowl combine dry ingreidents.
In small bowl combine wet ingredients.
Add wet ingredients to dry and mix thoroughly.
Coat a 9x13 cookie sheet lightly with cooking spray.
Bake in a 325 degree oven until edges are crisp and brown, about 22 minutes.
Cut into 15 bars.
Serving size 1 bar
Number of Servings: 15
Recipe submitted by SparkPeople user HADOWA33.
In small bowl combine wet ingredients.
Add wet ingredients to dry and mix thoroughly.
Coat a 9x13 cookie sheet lightly with cooking spray.
Bake in a 325 degree oven until edges are crisp and brown, about 22 minutes.
Cut into 15 bars.
Serving size 1 bar
Number of Servings: 15
Recipe submitted by SparkPeople user HADOWA33.
Nutritional Info Amount Per Serving
- Calories: 137.9
- Total Fat: 2.6 g
- Cholesterol: 13.0 mg
- Sodium: 248.8 mg
- Total Carbs: 17.9 g
- Dietary Fiber: 2.8 g
- Protein: 9.1 g
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