Broccoli Frittata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
10 oz. frozen broccoli package6 eggs3/4 c. 1% low-fat cottage cheese2 tsp. prepared mustard1/8 tsp salt1 C. sliced fresh mushrooms1 medium tomato cut into wedges
Cook broccoli & set aside.
In medium bowl, beat eggs till foamy, then beat in cottage cheese, mustard, salt (& dash of pepper ); set aside.
Spray 10 in. oven-proof skillet with non-stick spray. Cook mushrooms till tender. Stir in broccoli. pour egg mixture over top.
Cook over low about 5 minutes, till begins to set at edges.
Bake Frittata uncovered in 400 F. oven 10 min or till set.
Garnish each serving with tomato wedge.
Number of Servings: 4
Recipe submitted by SparkPeople user FEYCOLLEEN.
In medium bowl, beat eggs till foamy, then beat in cottage cheese, mustard, salt (& dash of pepper ); set aside.
Spray 10 in. oven-proof skillet with non-stick spray. Cook mushrooms till tender. Stir in broccoli. pour egg mixture over top.
Cook over low about 5 minutes, till begins to set at edges.
Bake Frittata uncovered in 400 F. oven 10 min or till set.
Garnish each serving with tomato wedge.
Number of Servings: 4
Recipe submitted by SparkPeople user FEYCOLLEEN.
Nutritional Info Amount Per Serving
- Calories: 167.5
- Total Fat: 12.1 g
- Cholesterol: 329.5 mg
- Sodium: 538.3 mg
- Total Carbs: 9.8 g
- Dietary Fiber: 2.8 g
- Protein: 18.2 g
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