Marysia's Chili con carne
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
Ground beef, lean (16 oz)0.5 cup chopped onions2 cups prepared red kidney beans2 cups diced tomatoes1 cup water1 tsp chili powder
Brown the ground beef in a non-stick pan. Add chopped onion and cook on high heat till carmelized . Add kidney beans, tomatoes, 1 cup of water and 1 tsp chili powder. Cover and simmer for 45 min.-
---(Makes 4 - 1.5 cup servings)
Number of Servings: 4
Recipe submitted by SparkPeople user MARYSIA7.
---(Makes 4 - 1.5 cup servings)
Number of Servings: 4
Recipe submitted by SparkPeople user MARYSIA7.
Nutritional Info Amount Per Serving
- Calories: 419.4
- Total Fat: 24.2 g
- Cholesterol: 85.1 mg
- Sodium: 620.2 mg
- Total Carbs: 24.8 g
- Dietary Fiber: 8.7 g
- Protein: 28.3 g
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