Lemon Butter Dill Salmon and Rice

Name: Lemon Butter Dill Salmon and Rice Recipe
Yield: 5
Ingredients: 1 1/2 lb Salmon (skinned) cut into chunks; 1 Safeway Steam-in-a-bag veggie mix: broccoli peppers onion and mushroom; 1 pouch Safeway Organics Thai Jasmine rice (cooked); 1 tbsp EVOO; 2 tbsp or less Smart Balnace light; 1 large garlic clove; 1/4 cup McCormick

Number of Servings: 5

Ingredients

1 1/2 lb Salmon (skinned) cut into chunks1 Safeway Steam-in-a-bag veggie mix: broccoli, peppers, onion, and mushroom 1 pouch Safeway Organics Thai Jasmine rice (cooked)1 tbsp EVOO2 tbsp or less Smart Balnace light1 large garlic clove1/4 cup McCormick

Directions

Steam the veggie per the instructions on the bag. Chop garlic clove and add to heated EVOO and Smart balance. Drain the veggies before adding to oil, bring heat to medium and add Salmon. Cook for about 11 minutes or until fish is done. (You can add lemon pepper and a pinch of salt to taste) Add the Seafood sauce and mix well. Serve over 1/2 to 2/3 cups of Jasmine rice.

Number of Servings: 5

Recipe submitted by SparkPeople user TYNIACONLEY28.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 384.8
Total Fat: 13.1 g
Cholesterol: 72.4 mg
Sodium: 180.0 mg
Total Carbs: 33.2 g
Dietary Fiber: 1.8 g
Protein: 29.3 g

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