100 Calorie Easy Southwestern Black Bean Burger (baked)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 cups black beans (drained of any liquid)1/4 cup sprouted bread crumbs (I use Alvarado St. Flaxseed Sprouted Lite Bread)2 cloves garlic (minced really fine)2 tbsp onion (minced really fine)3 tbsp fresh cilantro (minced really fine)1 large egg1 teas hot sauce (or to taste)
Preheat oven at 375 degrees
Toast bread until well done, crumble into mixing bowl and set aside.
Mash black beans until puree. Add remaining ingredients and mix until well incorporated. Shape into 5 patties and put in freezer for about 15 minutes to help them hold their shape.
Spray cookie sheet lined with parchment paper with cooking spray (like Pam)
Spray bottom of patties with cooking spray and season to taste
Lay patties on prepared cookie sheet about an inch apart
Spray top of patties with cooking spray and season to taste
Bake for 15-20 minutes
Number of Servings: 6
Recipe submitted by SparkPeople user VEGHEADBIATCH.
Toast bread until well done, crumble into mixing bowl and set aside.
Mash black beans until puree. Add remaining ingredients and mix until well incorporated. Shape into 5 patties and put in freezer for about 15 minutes to help them hold their shape.
Spray cookie sheet lined with parchment paper with cooking spray (like Pam)
Spray bottom of patties with cooking spray and season to taste
Lay patties on prepared cookie sheet about an inch apart
Spray top of patties with cooking spray and season to taste
Bake for 15-20 minutes
Number of Servings: 6
Recipe submitted by SparkPeople user VEGHEADBIATCH.
Nutritional Info Amount Per Serving
- Calories: 99.2
- Total Fat: 1.3 g
- Cholesterol: 35.4 mg
- Sodium: 19.7 mg
- Total Carbs: 15.8 g
- Dietary Fiber: 5.5 g
- Protein: 7.2 g
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