Flax seed pancakes

Name: Flax seed pancakes Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 12
Ingredients: 1/2 cup King Arthur white wheat flour; 1/2 cup King Arthur whole wheat flour; 2 tsp. baking powder; 2 Tbsp. white sugar; 6 Tbsp. milled flax seed; 1 egg; 1 cup 1.5% milk

(2)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 12

Ingredients

1/2 cup King Arthur white wheat flour1/2 cup King Arthur whole wheat flour2 tsp. baking powder2 Tbsp. white sugar6 Tbsp. milled flax seed 1 egg1 cup 1.5% milk

Directions

Mix all of the dry ingredients in a bowl (whisk together). Beat the egg and milk together with a fork, add to the dry ingredients, and stir 'til combined.
Ladle pancake mix onto frying pan (lightly oiled) over med-low heat. Flip pancakes over after about a min. and cook other side. Each pancake should be about 1/4 cup of batter to make 12 cakes. The flax seed replaces the oil in the recipe (3 Tbsp. flax = 1 Tbsp. oil), giving you a thicker batter. Try adding more milk (about 1/4 cup) if this batter is too thick for you.
Enjoy!

Number of Servings: 12

Recipe submitted by SparkPeople user ERINSBIGSISTER.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 74.0
Total Fat: 1.9 g
Cholesterol: 16.8 mg
Sodium: 96.3 mg
Total Carbs: 11.6 g
Dietary Fiber: 2.0 g
Protein: 3.2 g

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Member Reviews

REBECCATKD
Next time I'll try adding vanilla and using buttermilk. I put chocolate chips in the kids' pancakes, and they did ask for more. - 12/30/11
MRSFISHTWO
These were really good! This was my first time using flax seed, so I was a little anxious, but very pleasantly surprised! I only had wheat flour though, so I used all wheat, and I substituted splenda for the sugar. Also added a splash of vanilla extract for more flavor! Definitely a keeper! - 2/17/11