Flax seed pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1/2 cup King Arthur white wheat flour1/2 cup King Arthur whole wheat flour2 tsp. baking powder2 Tbsp. white sugar6 Tbsp. milled flax seed 1 egg1 cup 1.5% milk
Mix all of the dry ingredients in a bowl (whisk together). Beat the egg and milk together with a fork, add to the dry ingredients, and stir 'til combined.
Ladle pancake mix onto frying pan (lightly oiled) over med-low heat. Flip pancakes over after about a min. and cook other side. Each pancake should be about 1/4 cup of batter to make 12 cakes. The flax seed replaces the oil in the recipe (3 Tbsp. flax = 1 Tbsp. oil), giving you a thicker batter. Try adding more milk (about 1/4 cup) if this batter is too thick for you.
Enjoy!
Number of Servings: 12
Recipe submitted by SparkPeople user ERINSBIGSISTER.
Ladle pancake mix onto frying pan (lightly oiled) over med-low heat. Flip pancakes over after about a min. and cook other side. Each pancake should be about 1/4 cup of batter to make 12 cakes. The flax seed replaces the oil in the recipe (3 Tbsp. flax = 1 Tbsp. oil), giving you a thicker batter. Try adding more milk (about 1/4 cup) if this batter is too thick for you.
Enjoy!
Number of Servings: 12
Recipe submitted by SparkPeople user ERINSBIGSISTER.
Nutritional Info Amount Per Serving
- Calories: 74.0
- Total Fat: 1.9 g
- Cholesterol: 16.8 mg
- Sodium: 96.3 mg
- Total Carbs: 11.6 g
- Dietary Fiber: 2.0 g
- Protein: 3.2 g
Member Reviews
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MRSFISHTWO
These were really good! This was my first time using flax seed, so I was a little anxious, but very pleasantly surprised! I only had wheat flour though, so I used all wheat, and I substituted splenda for the sugar. Also added a splash of vanilla extract for more flavor! Definitely a keeper! - 2/17/11