Strawberry Smoothie

Name: Strawberry Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1 cup vanilla yogurt; 1 cup fresh strawberries; 3/4 cup 1% milk; 3 tbsp wheat germ

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

1 cup vanilla yogurt1 cup fresh strawberries3/4 cup 1% milk3 tbsp wheat germ

Directions

Place all ingredients in blender. Cover and blend on high speed for 10 seconds; scrape sides.
Cover and blend about 20 seconds longer.

Number of Servings: 2

Recipe submitted by SparkPeople user DIANNEJ1.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 211.6
Total Fat: 4.0 g
Cholesterol: 14.6 mg
Sodium: 111.8 mg
Total Carbs: 34.2 g
Dietary Fiber: 3.3 g
Protein: 11.5 g

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