Beef & Cabbage Stew (Slow Cooker)
 Recipe)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 medium onion, diced1 Green Pepper, dicedGarlic, 2 cloves, diced1 Bay LeafEggplant, diced, 4 ozMushrooms, sliced, 2 oz.1.1 lbs stew beef, trimmedCabbage, red, fresh, 5.4 oz.Cabbage, savoy, fresh, 5 oz1.06 lbs peeled potato, cubedPacific Mushroom Broth, 1 cupBeef Bouillon Cube, 1 servingWater, tap, 1 cup (8 fl oz)Thyme, ground, 1 tspBasil, .1 tspSalt, 1/2 tspPepper, black, 1/2 tsp2 tablespoons cornstarch
Makes about 6.5 12-ounce servings
1 - trim stew beef & place in slow cooker; add spices and bay leaf
2 - dice vegetables and add to slow cooker
3 - add mushroom broth, water & bouillon cube
4 - cook on low for approximately 7 hours
5 - remove beef & vegetables from slow cooker into a large bowl
6 - place broth from slow cooker into a pan, heat on high until it starts to boil
7 - stir in 2 tablespoons cornstarch; continue stirring until broth thickens into gravy
8 - remove from heat & pour over the beef & vegetables
9 - serve
Number of Servings: 6.5
Recipe submitted by SparkPeople user FANGFACEKITTY.
1 - trim stew beef & place in slow cooker; add spices and bay leaf
2 - dice vegetables and add to slow cooker
3 - add mushroom broth, water & bouillon cube
4 - cook on low for approximately 7 hours
5 - remove beef & vegetables from slow cooker into a large bowl
6 - place broth from slow cooker into a pan, heat on high until it starts to boil
7 - stir in 2 tablespoons cornstarch; continue stirring until broth thickens into gravy
8 - remove from heat & pour over the beef & vegetables
9 - serve
Number of Servings: 6.5
Recipe submitted by SparkPeople user FANGFACEKITTY.
Nutritional Info Amount Per Serving
- Calories: 222.0
- Total Fat: 3.3 g
- Cholesterol: 43.8 mg
- Sodium: 441.1 mg
- Total Carbs: 27.3 g
- Dietary Fiber: 4.6 g
- Protein: 21.2 g
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