AJ's Eggplant Parmesan

Name: AJ''s Eggplant Parmesan Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6
Ingredients: Eggplant; Egg white; Marinara Sauce; Mozzarella Cheese; Parmesan Cheese; Bread Crumbs; Fresh Basil

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 6

Ingredients

EggplantEgg whiteMarinara SauceMozzarella CheeseParmesan CheeseBread Crumbs Fresh Basil

Directions

slice eggplant into1/2 in rounds and dredge in egg white then in bread crumbs. Shake off excess crumbs.Layer breaded eggplant in the bottom of a 9 x13 sprayed with Pam. Top with Marinara sauce, chopped garlic, low fat or skim mozzarella cheese, then sprinkle with Parmesan. Cover with foil.
Place in preheated 350 degree oven for 30 min.
Top off with Basil for show and added taste

Number of Servings: 6

Recipe submitted by SparkPeople user PCOLLINS2.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 189.2
Total Fat: 6.4 g
Cholesterol: 15.0 mg
Sodium: 654.3 mg
Total Carbs: 21.9 g
Dietary Fiber: 3.8 g
Protein: 11.2 g

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