light english muffin

Name: light english muffin Recipe
Prep time: 3 min
Cook time: 10 min
Total time: 13 min
Yield: 1
Ingredients: 1 Thomas English Muffin Light; 1 slice kraft fat free american cheese; 1/4 cup egg beaters cheese and chive; 3 slices of the oscar meyer center cut bacon

Minutes to Prepare: 3
Minutes to Cook: 10

Number of Servings: 1

Ingredients

1 Thomas English Muffin Light1 slice kraft fat free american cheese1/4 cup egg beaters cheese and chive3 slices of the oscar meyer center cut bacon

Directions

Makes 1 serving, cook the bacon in a skillet until cooked to your liking, then cook egg (we used an egg ring to make a nice circle), then toast english muffin, put all together with slice of cheese and enjoy

Number of Servings: 1

Recipe submitted by SparkPeople user SCARTER718.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 230.0
Total Fat: 6.5 g
Cholesterol: 24.0 mg
Sodium: 910.0 mg
Total Carbs: 29.0 g
Dietary Fiber: 8.0 g
Protein: 22.0 g

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